For the next 6 months, become addicted to these 9 habits, and you'll be unrecognisable by may 202328/11/2022 ​1. Waking up at 5amWaking up early means you're already ahead of everyone else. Waking up earlier gives you more time to; • Workout • Plan your day • Work on business • Be more productive It's a huge life hack and gives you more time to achieve your goals. ​​2. Writing down your thoughts before bedWriting before bed will improve your quality of sleep. Here's what you can write down; • Your goals for tomorrow • What you're grateful for • Any negative thoughts This will improve your mental health dramatically. ​3. Learning an online skill 30 mins a dayWith inflation rising and taxes rising, an online skill will save you financially. Here are a few skills I recommend: • Coding • Youtube • Copywriting • Digital Marketing • Content Creation You can earn $50-$250+/hour.
​To learn a skill use these websites;
- Cody - Lynda - Udemy - Coursera - SkillShare - CreativeLive - Kahn Academy ​4. Spend 1 hour a day exercising ​To have a good mental health, you have to also have good physical health. Exercises that have the best results; • Running • Swimming • Lifting weights These will strengthen and tone your body fast. ​5. Sit in silence 10 minutes a dayYour mind is racing with hundreds of thoughts every minute. Take 10 minutes to: • Sit in silence • Practice mindfulness • Give your mind a break • Be present in the moment This is an underrated habit for your mental health. 6. Create a proper sleep scheduleSleep is essential for you; • Performance • Mental health • Reducing stress • Improving your mood Do this for deep and quality sleep; ​• No screen 2 hours before bed • No eating 2 hours before bed • Make your room cooler • Use blackout curtains And wake up at the same time, as your body will get use to the sleep cycle. ​7. Take a 30 minute walk in natureNature is proven to help you: • Get rid of anxiety • Increase happiness • Improve your mood It's one of the best hacks for improving your day. ​​8. Read 20 pages a dayReading will strengthen your mind and also: • Increase your focus • Increase your knowledge • Increase your self-confidence Just 20 pages a day will give you a huge return in life. ​9. Drink 1L of water with every mealStaying hydrated can be hard. Water is essential for you: • Mind • Health • Recovery So take 1L of water to every meal and don't leave the table until you finish it.
0 Comments
Leave a Reply. |
Archives
April 2024
Categories
All
|
Can't find what you are looking for? Don't worry, Use the Search Box Below.
Primary Resources
College Resources
|
Secondary Resources
|
Contact Us
Manyam Franchise
P.O Box 1189 - 40200 Kisii Tel: 0728 450 424 Tel: 0738 619 279 E-mail - sales@manyamfranchise.com |