• visit the dentist for dental check up to ensure any problem is taken care of promptly
• discourage the use of sharp objects to remove food from in-between the teeth to avoid damaging the gums
• brush the teeth regularly - preferably at night before going to bed and in the morning to avoid build up of plaque
• eat a balanced diet with plenty of calcium and phosphorous to promote growth of well formed strong teeth
• avoid eating sweet things after cleaning teeth and especially before going to bed to prevent decay/weakening of the teeth
• eat hard foods occasionally to exercise your jaws and to strengthen your teeth.
• floss the teeth regularly to keep away food particles.

Study room
​Direct

• the light source is of the correct intensity as it avoids glare which may strain the eyes
• the light is distributed downwards hence does not cast shadow.

Living Sitting room
Decorative

• the light enhances beauty of interesting art objects/pictures. designs
• create/reflects different moods in the home

Semi-direct

• light is distributed evenly in all directions
• less intense, therefore suitable for general activities
• intensity of light can be controlled such as by use of adjustable pendent
• (which can be lowered or raised).

• strip the bed, air the beddings and wash bed sheets and pillow cases collect the equipment and materials required for cleaning
• make the bed
• dust all the surfaces and ornaments
• sweep/mop the floor
• tidy, arrange the room and clean the equipment used, dry and store.

wash in warm detergent water by kneading and squeezing rinse thoroughly in warm water
give a final rinse in cold water
use fabric conditioner
drip dry in the shade
press with a warm iron
air dry completely
store appropriately.

• pocket is inconspicuous on the RS for neat appearance
• pocket should lie flat to avoid bulkiness
• pocket should face the RS of the garment for ease of use
• pocket is reinforced at the mouth to avoid tearing
• grain of the pocket and that of the garment should be matching to give good drape
• pocket mouth should be large enough for the hand of the wearer to enter with ease
• pocket bag should be deep enough to prevent items placed inside from dropping out.

• mark the position of the tucks
• fold the fabric appropriately/on straight grain on the RS
• hold the tucks with temporary stitches close to the fold
• stitch close to the fold
• work as above, until all tucks are made
• remove the temporary stitches and press.

• buy reliable and tested products as these are more likely to be of reasonable standards and good value for money .
• insist on a warranty as this is a good indicator of the quality of the item
• buy from reliable and established dealers as they are dependable
• buy renowned brands as they are a symbol of quality.
• buy rust-free tins to avoid poisoning, discolouration or altering the taste of food 
• buy one that is smoothly finished to avoid injuries and ease of cleaning

• storage equipment such as refrigerators, kitchen stores, must be kept clean at all timesto avoid attracting pests and micro-organisms
• the principal of first in, first out should be practiced when storing foods to prevent food spoilage .
• containers used to hold cooked food should be free from cracks and chips to avoid harbouring micro-organisms
• dry foods should be stored in well ventilated storage places which are free from pests to avoid spoilage.
• Food should be covered or wrapped during storage to avoid contamination

• all ingredients must be weighed accurately to come up with a quality product
• the mixture should be aerated as much as possible to allow proper raising of the product
• pastry should be kept as cool as possible to avoid the fat melting
• the pastry should be handled as little as possible to avoid hardening the product
• the pastry should be rolled on a light floured surface to avoid sticking
• pastry should be rolled with light to and fro movement to avoid extracting the trappe air
• the pastry should be baked in a fairly hot oven so that the water is quickly turned to steam to puff up the pastry
• all measured liquids should be added at once to give an even texture.

• wash  in warm soapy  water using friction method  rinse  in clean warm water 
• finally rinse in cold  water, add vinegar 
• dry in the shade 
• iron while slightly damp using a hot iron Air  and fold appropriately